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A unique mix of stretching and strengthening.
The special thing about Stretch & Tone is that strength and stretching come together at the same time. Exercises from Pilates and yoga are combined to create powerful flows and ensure very intensive stretching and therefore loosening of the so often shortened ligaments, tendons, and fasciae, especially in the legs, hips and shoulders. Stretch & Tone is a workout based on the Pilates method (strength, control, stretching, and balance), which also effectively trains and defines your deep muscles. This class also incorporates elements of yoga to challenge your flexibility.
You will be amazed at how demanding stretching can be and what is possible with a little practice - afterwards you will feel both strengthened and relaxed. 

 

What you need:

  • Water (no glass bottles!)
  • Towel
  • This workout takes place barefoot

suitable for:

Everyone! No previous experience is required.

Intensity: 

The class has medium intensity and is suitable for beginners. More intense stretch-exercises alternate with gentle mobilization. After the class you will feel light and relaxed., We are happy to give you alternative exercises at any time if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

schedule & trainer

+
Wednesdays

06:00 - 06:50 PM
with Marina

+
Saturdays

10:00 - 10:50 AM
with Marina

Would you like to do a trial training session? Yeah!

Your contact Person

Marina

hello@the-bodyworkers.de

review

I was at Stretch & Tone this morning and for the first time in a week I feel like my back pain is much better.

Julz says

Whether it's an online class, outdoor or in the studio, you feel much better physically. Especially people like me who suffer from back pain (scoliosis). Marina is helpful and has that special happy attitude to life that you take with you as a student. A clear recommendation, especially the Stretch & Tone.

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