Short and crisp! 40 minute workouts that get you sweating.

BBP (“Bauch, Beine, Po” in German) XPRESS - a punchy workout for abs, legs, and glutes!
Brevity is the soul of wit! In just 40 minutes, we pack in loads of repetitions and take few breaks to get the maximum out of you and the workout. This way, we achieve the same effects in a shorter time as we would in a whole hour. In addition to targeted muscle building from knees to shoulders, we also focus on maximizing fat burning. Bodytoning at its finest - this workout really gets you in shape!

Intensity: 

Core Burn XPRESS - a short, high-intensity workout for your abs.
Core Burn XPRESS lives up to its name. In this workout, we get your core muscles burning in the shortest possible time. With very effective exercises, we work specifically on the middle of the body - the abdominal muscles - while also focusing on strengthening the opposing muscles on the back of the body. This strengthens your entire core, which not only has positive visual effects, but also improves your overall stability and posture. If you're consistent, you'll notice results very soon.

Intensity: 

HIIT XPRESS - Explosive training for maximum results in minutes!
Are you ready for an explosive workout session? HIIT XPRESS is just what you need if you want to achieve maximum results in the shortest amount of time. Get ready for a rapid sequence of exercises that target various muscle groups and activate both aerobic and anaerobic energy sources. Your metabolism will be boosted, fat will be burned, your cardiovascular health will improve, and your muscles will be strengthened and toned.
And the best part? Even hours after your workout, your body will still be burning calories as it recovers from the intense session. Ideal for those who have limited time but still want to train effectively.

Intensity: 

LIIT XPRESS - An effective low-impact training for your fitness.
Finally, there's a workout that gets you sweating even without jumps. That's LIIT - Low Intensity Interval Training! What makes LIIT so special is the protection of your joints and cardiovascular system. You're training your strength and endurance in the optimal aerobic range for fat burning - without worrying about joint pain and without torturing yourself. So, this workout is not only effective, but also safe and sustainable.
Simply a unique cozy cardio training experience: Intensive training sessions that get your heart pumping while you feel absolutely comfortable at all times. ♥

Intensity: 

DEEPWORK XPRESS - The unique power workout in short format.
Dynamic, powerful, and unlike anything you've experienced before! The hour is very challenging, the movements are fast, and the music is loud and inspiring. A workout with addictive potential; once you've tried it, you'll want more! Through individual modifications, you can tailor the workout to your fitness level, although a certain basic level of fitness is required.

Intensity: 

What you need:

• Water (no glass bottles!)
• Towel
• This workout takes places barefoot
  
  

suitable for:

Everyone! No previous experience is required.

Intensity:

The classes are medium to very intense, but most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.