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Short and crisp! 40 minute workouts that get you sweating.

LIIT XPRESS - An effective low-impact training for your fitness.
Finally, there's a workout that gets you sweating without jumps. That's LIIT - Low Impact Interval Training! What makes LIIT so special is the protection of your joints and cardiovascular system. You're training your strength and endurance in the optimal aerobic range for fat burning - without torturing yourself. So, this workout is not only effective, but also safe and stressfree.
Simply a unique cozy cardio training experience at a medium intensity that get your heart pumping while you feel absolutely comfortable at all times. 

Intensity:

 

BBP (“Bauch, Beine, Po” in German) XPRESS - a punchy workout for abs, legs, and glutes!
Brevity is the soul of wit! In just 40 minutes, we pack in loads of repetitions and take few breaks to get the maximum out of you and the workout. This way, we achieve the same effects in a shorter time as we would in a whole hour. In addition to targeted muscle building from knees to shoulders, we also focus on maximizing fat burning. Bodytoning at its finest - this workout really gets you in shape!

Intensity:


Core Burn XPRESS - a short, high-intensity workout for your abs.
Core Burn XPRESS lives up to its name. In this workout, we get your core muscles burning in the shortest possible time. With very effective exercises, we work specifically on the middle of the body - the abdominal muscles - while also focusing on strengthening the opposing muscles on the back of the body. This strengthens your entire core, which not only has positive visual effects, but also improves your overall stability and posture. If you're consistent, you'll notice results very soon.

Intensity:


DEEPWORK XPRESS - The unique power workout in short format.
Dynamic, powerful, and unlike anything you've experienced before! The hour is very challenging, the movements are fast, and the music is loud and inspiring. A workout with addictive potential; once you've tried it, you'll want more! Through individual modifications, you can tailor the workout to your fitness level, although a certain basic level of fitness is required.

Intensity:



What you need:

  • Water (no glass bottles!)
  • Towel
  • This workout takes places barefoot

suitable for:

Everyone! No previous experience is required.

Intensity:

The classes are low medium to medium intense, most of the exercises can be adapted to your fitness level. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.

Strength &
Endurance

Stretch &
Mobility

Dance &
Coordination

Relax &
Recharge

schedule & trainer

+
Mondays
LIIT XPRESS

12:00 - 12:40 PM
with Sabrina

+
Mondays
BBP XPRESS

05:10 - 05:50 PM
with Marina


Tuesdays
LIIT XPRESS

05:00 - 05:40 PM
with Giulia

+
Wednesdays
DEEPWORK XPRESS

07:30 - 08:10 AM
with Sabrina

+
Wednesdays
BBP XPRESS
12:00 - 12:40 PM
with Evelyn

+
Thursdays
LIIT XPRESS

08:00 - 08:40 AM
with Saholy

+
Fridays
BBP XPRESS

05:00 - 05:40 PM
with Marina


Saturdays
Core Burn XPRESS

05:10 - 05:50 PM
with Stefanie

Would you like to do a trial training session? Yeah!

Your Contact Person

Marina

hello@the-bodyworkers.de

20. July 2024

LIIT Special

Saturday, 12:15 - 01:00 PM

Our famous cozy cardio workout, exceptionally on a saturday!

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