Your Pilates class with a certain amount of "burn"
You feel and shape your entire body through conscious and slow movements. We help you build great posture, improve your body awareness and strengthen and stretch your muscles at the same time. In this class we deliberately avoid jumps. Feel good all around, during and after your workout.

WHAT YOU NEED:

• Water (no glass bottles!)
• Towel
• This workout takes place barefoot

SUITABLE FOR:

Everyone! No previous experience is required.

INTENSITY:

The class has medium intensity and is suitable for beginners. More intense exercises alternate with gentle mobilization. After the class you will feel light and relaxed. We are happy to give you alternative exercises at any time, if needed. Let your trainer know in advance if you have special needs, restrictions or injuries.