DAYO - Dance & Yoga
Classic yoga elements merge with dance-like step sequences.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Hatha & Vinyasa Yoga
A unique mix of stretching and strengthening
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Stretch & Tone Pilates
A unique mix of stretching and strengthening
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
HIIT meets Yoga
Intensive HIIT training combined with powerful yoga asanas
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
DEEPWORK
A rousing power workout that makes you want more
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge