Dance Workout
Dance fitness, cool choreos and the best playlist in town!
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Inside Flow - Vinyasa on Beat
Get into the flow with an asana choreography - without beginning or end.
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Piloxing - Pilates & Boxing
Pilates & Boxing
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Shake&Tone ®
Dance fitness workout with light weights and lots of fun
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Ballet Workout
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
DEEPWORK
A rousing power workout that makes you want more
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
HIIT meets Yoga
Intensive HIIT training combined with powerful yoga asanas
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Stretch & Tone (KK)
A unique mix of stretching and strengthening
Strength &
Endurance
Stretch &
Mobility
Dance &
Coordination
Relax &
Recharge
Your Contact person
Marina
Already discovered your favorite course?
Check our schedule to see when your favorite class is taking place.
FAQ about the classes
- Which classes are suitable for getting (back) into it?
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If you're feeling out of shape after a long break, these classes are particularly suitable for beginners to build strength and coordination: physyolates®, Pilates, and Ballet Workout. Also Mama Fitness is a good starting point even for non-pregnant participants.
Mastered these classes well? Then your next level could be BBP / Core Burn XPRESS, LIIT XPRESS, HIIT meets Yoga, Piloxing, and Functional HIIT Circle.If you're looking to improve your mobility, we recommend Hatha / Vinyasa Yoga, Back & Fascia Release, and Stretch & Tone.
Classes like Outdoor HIIT & Run, DEEPWORK, Cardio Pilates, Iron Pump, and HIIT Warrior Workout require a high level of fitness. Therefore, we don't recommend these classes as a re-entry after a long break.
We've provided detailed descriptions of all our classes and categorized them into STRENGTH & ENDURANCE, STRETCH & MOBILITY, DANCE & COORDINATION, RELAX & RECHARGE so you can easily find what you're looking for.
If you're still unsure, feel free to email us at hello@the-bodyworkers.de to discuss your individual situation and find the most suitable classes for your fitness level and goals.
- Which classes are suitable for losing weight?
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For weight loss, many of our classes with a high cardio component are suitable. These include:
medium / rather intensive:
very intensive:
- Which classes are suitable for building muscles?
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To specifically build muscle, we recommend workouts that focus heavily on strength training. These include:
Low / Medium intensive:
rather / very intensive:
- Which classes are suitable to become more flexible?
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In our studio, we offer many classes where you can work on your flexibility and mobility:
- In Stretch & Tone and our Hatha and Vinyasa Yoga classes, we specifically target your flexibility. Through dynamic flows, we stretch deep into the fibers of the body.
- In HIIT meets Yoga, we combine endurance and flexibility - a fusion of High-Intensity Training (HIIT) and yoga flows.
- A gentle method to become more flexible and supple is our Back & Fascia Release class.
- Ballet Workout combines mobility with strength. In this class, your endurance and coordination also come into play.
- If you are looking to target your flexibility and coordination at the same time, Inside Flow is the perfect class for you!
- In Stretch & Tone and our Hatha and Vinyasa Yoga classes, we specifically target your flexibility. Through dynamic flows, we stretch deep into the fibers of the body.
- Injured, pregnant or other questions?
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Have a look at our FAQ !